Originally intended for the training of athletes in martial arts and contact sports, this complex was soon shown to be effective in other types of physical activity, and has become a model for the construction of many similar training programs.
Before you - a set of dynamic and static exercises for mobility and stretching muscles of the body. It can be performed as a warm-up or alone. And help in recovery from injury. The complex is about 10 minutes.
The value of mobility should not be underestimated - it affects the speed and the strength, and not only in the martial arts. The ability to quickly and freely is not important in sports such as rugby, football, hockey.
All exercises are shown so clearly, clearly and correctly, it can be the standard instructional video, showing from multiple angles, the main points are explained in the text and the illustrations you can see which muscles are involved in the work with those or other exercises.
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