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Uploaded: 15.10.2014

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149 Rub.
The world-famous instructor weight lifting - and along with the master of kung fu - Steve Cotter introduces viewers with its program for the development of maximum strength of the body. Before you - the first part of the cycle of educational videos with the basics of kettlebell lifting. Steve will demonstrate the basics, correct methods of work with weights, how to choose the most suitable for you weight, as well as the first two complex kettlebell athletics, which also can be used successfully to combat and other martial arts power.
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