A small training video of the famous boxer David Haye - Conditioning ("General preparation") - will be useful to all athletes engaged in contact martial arts.
The film shows a small complex of simple exercises aimed at developing the overall mobility of the body. The complex can be performed before a large training for the gradual warming up of the muscles of the whole body, which will make it possible to move to higher physical loads more easily and more quickly to adapt to complex training. In addition, the complex can be performed as a general warm-up at home, for example, during the morning workout.
Title: General preparation for training
Author: David Haye
Size: 213 mb
No feedback yet